You’ve probably heard health experts explain how important it is to eat a healthy breakfast. They’ve been saying this for years. One classic breakfast staple is oatmeal. Good oatmeal never goes out of style.
Plus, they are extremely healthy! Oats can lower your risk of cardiovascular disease. They are a great source of fiber and whole grains. The kinds of oats you choose matters. High quality rolled oats are the best. They are good for the environment and usually organic.
There are several ways to spice up your morning oats. You can try adding yogurt, fresh fruits, syrup, cream, cinnamon, or brown sugar! Plus, another lesser-known secret ingredient for tasty oats is pumpkin pie spice.
1. You’ll get better skin
Cereal is ideal for the treatment of provocative conditions, similar to dermatitis or bothering, and furthermore advances solid skin. The one of a kind properties of oats originate from the nearness of a wide assortment of nutrients and follow components in its composition. Zinc helps to rinse the skin and evacuate poisons and other destructive mixes. It likewise viably limits the pores and has a restoring effect. Iron is a standout amongst the most essential components for the nourishment and immersion of dampness in skin cells. Manganese removes swelling and aggravation, and furthermore advances fast recuperating of the skin after injuries, wounds, consumes, and other smaller scale injuries. Magnesium normalizes blood course and gives a stamped recharging of skin cells.
2. Your muscles will receive more protein
One serving or about 8 tablespoons of oatmeal, gives your body 15% of the recommended daily amount of protein. Don`t forget about vitamin E, antioxidants, and glutamine, which help to regenerate muscle fibers faster.
3. High levels of antioxidants
Oats are rich in antioxidants – one of them being Avenanthramides – which help with itching, inflammation, and blood pressure. They contains beta-glucan, which lowers blood sugar. Their effectis enhanced with the presence of vitamin C. It’s not completely random that breakfast combines orange juice with oatmeal.
4. You’ll be full of energy
Oatmeal is rich in carbohydrates and provides more energy for the body. It’s recommended to consume a slightly dry oat, as you’ll feel satisfied for a longer time, avoiding the need for other foods.
5. You’ll lose weight
Daily consumption of oatmeal helps improve metabolism, accelerating weight loss. Breakfast based on oatmeal over a long time period allows us to refrain from excess calorie intake.
The slow carbohydrates contained in it, allow us to regulate appetite and anxiety and maintain normal blood sugar levels. The nutrients in it not only accelerate our metabolism, but also prevent the accumulation of fat and toxins in the body, and prevent us from overeating.
6. Cholesterol will decrease
The beta-glucan in oats doesn’t just lower blood sugar. It also helps lower bad cholesterol. It is a type of fiber. Along with soluble fibers and linoleic acid found in oats, they act as a triple threat against unhealthy triglyceride and cholesterol levels in your bloodstream. They can help clear your artery walls and prevent heart attack, stroke, and atherosclerosis.
7. You’ll lower your risk of heart disease
Oats are rich in good healthy fats and support the heart cells and the circulatory framework. On account of the antioxidants present in cereal, the likelihood of damage to the walls of the blood vessels by free radicals (“sticking”) is diminished.
8. You’ll get rid of digestive problems
Experts recommend eating fiber daily – anywhere 25 to 35 grams – since this is ideal for good digestion. Just a small portion of oats contains 1/5 of the recommended daily fiber intake.
That’s why oatmeal is perfect for your daily routine, not to mention that the fibers will help you maintain the proper functioning of your intestines and, thus, prevent you from straining.