There exists a strong link between the body weight and the water intake which means that if the pounds are bigger the water intake is bigger. In case your scale numbers are able to display the decimals, round the number to the closest value.
For instance, 100.4 lbs are rounded to 100 lbs, and 100.5 lbs are rounded at 101 lbs.2nd Stage: You have to divide that bodyweight in half. If it ends up as a decimal number, round it upward, this is going to tell just how much drinking water you need to consume. For instance, 101 lbs when divided into 2 equals 50.5, and when we round it up it should be 51 lbs.3rd Stage: You will need to figure out your activity levels because that is an immediate connection to the consumption of water.
When the body is very active it is going to burn through much more water. Drink 16 oz. of normal water for every 30 minutes of physical exercise.4th Stage: You are going to acquire the right water amount when you include the numbers coming from the 2nd and the 3rd step.
- Weight-201 pounds = 101
- For 30 minutes of physical exercise every day – 16 oz
- 101 ounces + 16 ounces = 117 ounces = 10 cups of water
Based on the weighted index the amount of drinking water you will need to consume every day could be found in the graph underneath.EXTRA TIPS
- Prior to your meals, drink 2 glasses of water.
- Prior to going to bed as well as when you wake up each morning drink at least 1 glass of water.
- In case you are getting up during the night drink an extra glass of water.
- Water is responsible for transporting the nutritional substances, regulating your body’s temperature and oxygen levels, protecting your body, internal organs as well as tissues, lubricating the joints, assisting the digestion, dissipating the vitamins, minerals and nourishing substances, and so on.
- Stick to these techniques for obtaining the optimum 80 oz of water providing you an easier way to reaching the daily goal.