Golden milk is a turmeric-based drink that has numerous health benefits. Its main ingredient turmeric and its active compound curcumin have more than 150 therapeutic properties including anti-inflammatory, anti-cancer, and antioxidant properties.
Turmeric also has antimicrobial, analgesic and liver-cleansing properties. The golden spice can reinforce your immune system, regulate your blood pressure, improve your brain function, soothe different skin conditions, reduce the levels of your cholesterol, improve your digestion, lower your triglycerides and keep your weight normal. However, there’s one downside to the spice – it isn’t easily bioavailable.
To take full advantage of the spice, you should mix it with black pepper, whose active compound called piperine can improve curcumin absorption in the body by 2000%.
Here’s how you can prepare golden milk