oday, I’d like to share with you some powerful weight loss tips that are guaranteed to help you quickly shed off the excess pounds.
These are not just any weight loss tips but tips that have helped me lose over 25 pounds.
The truth is that I know how overwhelming it can be when one is about to embark on a weight loss journey. You actually are getting into an entire lifestyle change. New food, exercise programs etc. At times you might even be tempted to jump on a crazy “lose 10 pounds in 2 days” fad or scam diet.
Just follow these weight loss tips and sooner than you know it, you’ll reach your goals. Don’t forget to share your success with me, I love to hear them, it sure makes my day.
75 POWERFUL WEIGHT LOSS TIPS TO QUICKLY REACH YOUR GOALS
THE RIGHT MIND SET
1. TAKE A DECISION
2. INFORM YOURSELF
3. CHOOSE AND FOLLOW A MENTOR
4. YOU NEED TO BE REALISTIC IT’S A LIFESTYLE CHANGE.
5. ENJOY THE JOURNEY.
6. EAT THE FOOD YOU LIKE.
7. LOOK FOR RECIPES YOU’LL ENJOY BY VISITING PINTEREST.
8. DO NOT EXPECT MOTIVATION FROM OTHER PEOPLE
9. RELY ON YOUR DISCIPLINE THERE WILL BE TOUGH TIMES EVEN PLATEAUS.
10. DO THIS FOR YOU
11. VISUALIZE YOUR SUCCESS OFTEN
12. HAVE A GOOD REASON
13. SEE A PHYSICIAN
14. KNOW YOUR BMI
15. HAVE CLEAR GOALS IN MIND
16. CREATE A PLAN OF ACTION.
17. LEARN THE MATHEMATICS OF WEIGHT LOSS
18. GET A COACH
19. FIND A BUDDY
21. MEASUREMENT TOOLS
22. TRACK YOUR PROGRESS
23. BE REALISTIC
It’s a marathon not a sprint. You didn’t put on 50 pounds in a month so don’t expect to lose that much in a few weeks. Slow and steady wins the race. Be consistent and you’ll get there.
24. SET A TAKE-OFF DATE
25. GET ORGANIZED
26. WORK OUT YOUR MACROS
27. HAVE A MEAL PLAN
28. HAVE AN EXERCISE PLAN
29. CREATE A WATER INTAKE PLAN
30. KEEP A JOURNAL
31. JOIN A WEIGHT LOSS SUPPORT GROUP
32. PLAN A REWARD SYSTEM FOR YOURSELF
33. CLEAR ALL JUNK FOOD FROM YOUR HOME
FOOD RELATED WEIGHT LOSS TIPS
34. CHOOSE A DIET PLAN TO FOLLOW
35. MEAL PREPPING IS YOUR KEY TO SUCCESS, PRACTICE IT.
36. MAKE YOUR OWN MEALS
37. WEIGH/MEASURE YOUR FOOD ESPECIALLY AT THE BEGINNING
38. WATCH YOUR MACRO-NUTRIENTS, IT CAN MAKE OR BREAK YOUR WEIGHT LOSS PLAN
39. CHEW YOUR FOOD LONGER.
40. LEARN TO HANDLE CRAVINGS
41. PACK YOUR LUNCH
42. EAT MORE SPICY FOODS
43. ALWAYS HAVE HEALTHY FOOD AROUND JUST IN CASE YOU ARE HUNGRY
44. CUT OUT SUGAR
45. USE SMALLER PLATES
46. RECORD WHAT YOU EAT
47. WHEN EATING OUT, BE MINDFUL OF WHAT YOU ORDER.
Don’t let a night out with your family or friends ruin all you’ve worked hard for.
49. INCREASE YOUR INTAKE OF FIBER
50. HAVE MORE PROTEIN FOR BREAKFAST
51. HUNGER PANGS ARE AN INDICATION OF HAVING TOO FEW PROTEIN IN YOUR MEALS
52. INCLUDE WHEY PROTEIN AS PART OF YOUR DIET
53. REDUCE YOU CARBOHYDRATE INTAKE
54. CHOOSE HEALTHY FATS TO COOK YOUR MEALS
55. DRINK LOTS OF WATER DAILY – ABOUT 2-3 LITERS
56. LEARN TO PREPARE VEGETABLE/FRUIT INFUSED WATER
57. TAKE GREEN TEA ABOUT 3 TO 5 TIMES A DAY
58. DRINK 1-2 GLASSES OF WATER BEFORE EVERY MEAL
59. CUT OUT SUGARY DRINKS
60. DRINK APPLE CIDER VINEGAR DAILY
61. STAY ACTIVE
62. WORKOUT IN THE MORNING
63. DON’T SIT FOR MORE THAN 4 HOURS AT A TIME
64. STAND UP FOR 10 MINUTES EVERY 2 HOURS
65. WALK 10,000 STEPS A DAY
66. LIFT HEAVIER WEIGHTS
67. AVOID STRESS
68. SLEEP WELL
69. TRY INTERMITTENT FASTING
70. TAKE SUPPLEMENTS
71. STAY MOTIVATED
72. BE ACCOUNTABLE TO SOMEONE
73. USE A TAPE TO MEASURE YOURSELF AT LEAST ONCE A WEEK
74. TAKE PICTURES OF YOUR FRONT, BACK AND SIDE VIEW WEEKLY
75. DON’T DEPEND ON YOUR SCALE TO SEE PROGRESS
Among these 75 weight loss tips, you’ll surely find some tips that’ll take you to the next level of your journey and possibly motivate and inform you to finally lose those excess pounds.
Have I missed out on some tips? Please share in the comments those weight loss tips that have helped or is still helping you achieve the firm, strong and healthy body we all seek have.