75 Powerful Weight Loss Tips To Quickly Reach Your Goals

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oday, I’d like to share with you some powerful weight loss tips that are guaranteed to help you quickly shed off the excess pounds.

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weight loss tips

These are not just any weight loss tips but tips that have helped me lose over 25 pounds.

The truth is that I know how overwhelming it can be when one is about to embark on a weight loss journey. You actually are getting into an entire lifestyle change. New food, exercise programs etc. At times you might even be tempted to jump on a crazy “lose 10 pounds in 2 days” fad or scam diet.

DON’T!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Just follow these weight loss tips and sooner than you know it, you’ll reach your goals. Don’t forget to share your success with me, I love to hear them, it sure makes my day.

75 POWERFUL WEIGHT LOSS TIPS TO QUICKLY REACH YOUR GOALS

THE RIGHT MIND SET

weight loss tips

1. TAKE A DECISION


2. INFORM YOURSELF


3. CHOOSE AND FOLLOW A MENTOR


4. YOU NEED TO BE REALISTIC IT’S A LIFESTYLE CHANGE.


5. ENJOY THE JOURNEY.


6. EAT THE FOOD YOU LIKE.


7. LOOK FOR RECIPES YOU’LL ENJOY BY VISITING PINTEREST.

8. DO NOT EXPECT MOTIVATION FROM OTHER PEOPLE


9. RELY ON YOUR DISCIPLINE THERE WILL BE TOUGH TIMES EVEN PLATEAUS.

10. DO THIS FOR YOU

11. VISUALIZE YOUR SUCCESS OFTEN

REQUIREMENTS

weight loss tips for beginners


12. HAVE A GOOD REASON

13. SEE A PHYSICIAN

14. KNOW YOUR BMI

15. HAVE CLEAR GOALS IN MIND

16. CREATE A PLAN OF ACTION.

17. LEARN THE MATHEMATICS OF WEIGHT LOSS

18. GET A COACH

19. FIND A BUDDY

20. PERSISTENCE

21. MEASUREMENT TOOLS

22. TRACK YOUR PROGRESS

GETTING STARTED

23. BE REALISTIC

It’s a marathon not a sprint. You didn’t put on 50 pounds in a month so don’t expect to lose that much in a few weeks. Slow and steady wins the race. Be consistent and you’ll get there.

24. SET A TAKE-OFF DATE

25. GET ORGANIZED

26. WORK OUT YOUR MACROS

27. HAVE A MEAL PLAN

28. HAVE AN EXERCISE PLAN

29. CREATE A WATER INTAKE PLAN

30. KEEP A JOURNAL

31. JOIN A WEIGHT LOSS SUPPORT GROUP

32. PLAN A REWARD SYSTEM FOR YOURSELF

33. CLEAR ALL JUNK FOOD FROM YOUR HOME

FOOD RELATED WEIGHT LOSS TIPS

weight loss tips

34. CHOOSE A DIET PLAN TO FOLLOW

35. MEAL PREPPING IS YOUR KEY TO SUCCESS, PRACTICE IT.

36. MAKE YOUR OWN MEALS

37. WEIGH/MEASURE YOUR FOOD ESPECIALLY AT THE BEGINNING

38. WATCH YOUR MACRO-NUTRIENTS, IT CAN MAKE OR BREAK YOUR WEIGHT LOSS PLAN

39. CHEW YOUR FOOD LONGER.

40. LEARN TO HANDLE CRAVINGS

41. PACK YOUR LUNCH

42. EAT MORE SPICY FOODS

43. ALWAYS HAVE HEALTHY FOOD AROUND JUST IN CASE YOU ARE HUNGRY

44. CUT OUT SUGAR

45. USE SMALLER PLATES

46. RECORD WHAT YOU EAT

47. WHEN EATING OUT, BE MINDFUL OF WHAT YOU ORDER.

Don’t let a night out with your family or friends ruin all you’ve worked hard for.

49. INCREASE YOUR INTAKE OF FIBER

PROTEIN

50. HAVE MORE PROTEIN FOR BREAKFAST

51. HUNGER PANGS ARE AN INDICATION OF HAVING TOO FEW PROTEIN IN YOUR MEALS

52. INCLUDE WHEY PROTEIN AS PART OF YOUR DIET

CARBOHYDRATES

53. REDUCE YOU CARBOHYDRATE INTAKE

FATS

54. CHOOSE HEALTHY FATS TO COOK YOUR MEALS

DRINKS

weight loss tips

55. DRINK LOTS OF WATER DAILY – ABOUT 2-3 LITERS

56. LEARN TO PREPARE VEGETABLE/FRUIT INFUSED WATER

57. TAKE GREEN TEA ABOUT 3 TO 5 TIMES A DAY

58. DRINK 1-2 GLASSES OF WATER BEFORE EVERY MEAL

59. CUT OUT SUGARY DRINKS

60. DRINK APPLE CIDER VINEGAR DAILY

EXERCISES

weight loss tips

61. STAY ACTIVE

62. WORKOUT IN THE MORNING

63. DON’T SIT FOR MORE THAN 4 HOURS AT A TIME

64. STAND UP FOR 10 MINUTES EVERY 2 HOURS

65. WALK 10,000 STEPS A DAY

66. LIFT HEAVIER WEIGHTS

MISCELLANOUS

67. AVOID STRESS

68. SLEEP WELL

69. TRY INTERMITTENT FASTING

70. TAKE SUPPLEMENTS

71. STAY MOTIVATED

72. BE ACCOUNTABLE TO SOMEONE

73. USE A TAPE TO MEASURE YOURSELF AT LEAST ONCE A WEEK

74. TAKE PICTURES OF YOUR FRONT, BACK AND SIDE VIEW WEEKLY

75. DON’T DEPEND ON YOUR SCALE TO SEE PROGRESS

IN CONCLUSION

Among these 75 weight loss tips, you’ll surely find some tips that’ll take you to the next level of your journey and possibly motivate and inform you to finally lose those excess pounds.

Have I missed out on some tips? Please share in the comments those weight loss tips that have helped or is still helping you achieve the firm, strong and healthy body we all seek have.

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Author: worker

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