Everybody loves the sweet taste of sugar. However, life is unfair, so sugar, especially in high amounts, is extremely bad for one’s overall health. When you read the ways sugar can affect your health, it is most likely that you won’t look at it the same way – although its taste will always remain delicious.Here are 7 indicators that will help you realize if your sugar intake has gone overboard, and that it’s time to take better control of it:
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1. Lack of Energy and Feeling Tired
It is well known that foods high in sugar provide a temporary energy boost. However, there is always an inevitable crash afterward, where you just don’t have the energy to do the necessary tasks throughout the day. If you experience this, you might want to check on your sugar intake.
2. Sugar/Carb Cravings
Regular sugar cravings can be an indicator that you have become a sugar addict. Sugar is very addictive, and its intake can create a chain reaction of sugar cravings.
If you’re experiencing these cravings, you should immediately try to take control of it.
3. Frequent Colds and Flu
On the long run, frequent consumption of sugar can lead to a weakening of the immune system, decreasing its ability to fight off flu, viruses, colds, bacteria, and even chronic diseases.
Cutting sugary foods from your diet can restore your immune system balance.
4. Foggy Brain, Especially After a Meal
Research shows that increased sugar intake will bombard your taste buds to the point where their reception of sugar will change. This means that you will need more and more sugar to satisfy your cravings.
The solution in such a case is to reduce your sugar intake and suffer through the short withdrawal period until your body becomes used to less sugar.
Over time, you might even start feeling certain things are too sweet for you, and thus be content with a moderate amount of sugar.