There are just certain things that are designed to make waking up early in the mornings a lot easier. Alarm clocks are there to make sure that you don’t oversleep.
Toothpaste and mouthwash are there to help you tackle your morning breath. Coffee is there to give you that much-needed jolt that you need to face the day.
A hearty breakfast of eggs and pancakes to help fill you up. Because let’s be real, most of us would always want a few extra hours of sleep every morning.
Usually, you’re told that you should probably get a good workout in right when you wake up so that you can have a great and productive start to your day.
But studies have shown that there are actually some very serious health benefits to having another kind of workout in the morning – the more sensual kind. Based on a study spearheaded by experts from Lovehoney, having sex in the morning might prove to be very beneficial to your health and your career.
The research suggests that the first thing in the morning is the best time of the day for you to be having sex. And if you’re not convinced, maybe you should read the rest of this article.
1. It’s actually a very healthy form of exercise.
Is it really possible to get a good workout while you’re comfortable in your bed? Well, it turns out that it really is. Research has shown that a single session in the bedroom can actually burn as much as 200 calories.
That’s essentially the same amount of calories that you can burn after running for 15 minutes on the treadmill. And if you have ever been on a treadmill before, then you would know that time can move really slow while you’re running and suffering.
Think about it. If you have sex at least 5 times a week early in the morning, then you would end up burning an extra 1000 calories every week. That means you lose one pound every couple of weeks as a result of sexual activity alone.
2. It can help calm you down.
Research has shown that having sex and reaching orgasm can actually reap similar benefits as silent meditation. Based on the studies conducted by experts from the University of Cincinnati, morning sex is actually a natural stress reliever.
It helps to really calm you down. It’s a great way to stave off the anxiety and stress that comes with everyday life. If you’re looking for a way to start the day with a calm demeanor and a quiet soul, then maybe you should get in a quick one with your significant other.
3. It helps boost the immune system in your body.
If you might beg a sickly person who is always prone to getting the flu, then maybe you would be better off having more sex in the mornings. And that’s not just any bull crap or modern myth that a lot of people are spewing out.
It’s actually backed by science. Studies have shown that couples who have sex at least once or twice a week have 30% higher levels of immunoglobulins in their body. That means that they are better able to protect themselves from harmful bacteria and viruses. It’s always nice when you are able to use your health as an excuse to have sex with someone, right?
4. It helps you look a lot younger and happier.
There are only so many skincare products that you can buy from the store to help you look 15 years younger than you actually are.
And you don’t want to be overdoing it with your makeup either or else you will end up looking like a clown. That’s why you shouldn’t shy away from having sex in the morning too. It turns out that sex can help trigger and release anti-aging hormones in your body. These hormones are called DHEA and they help you look younger even as you age. Studies have shown that a body’s DHEA levels can rise as much as 5 times after an orgasm.
5. It helps you wake up a lot more effectively than caffeine does.
If you happen to use coffee as a way for you to perk up early in the morning, then you might also want to look into the health benefits of sex in the early morning.
It turns out that a quick rumble underneath the sheets every morning can do just as much to wake you up as caffeine does. It’s going to help increase your heart rate and wake you up.
6. It triggers the release of oxytocin in the body.
Oxytocin is a hormone in the body that actually helps one feel more comfortable, relaxed, and at ease. That’s why if you want to feel a little more relaxed before you start your busy day, it might be a good idea to have a quickie with your loved one.